Workout of the Week.

Written By Ashley Wagner

Monday – Squat + Pull (Vertical) + Bend + Push (Horizontal) + Aerobic work

  1. Squat: Barbell Back Squat (4x6, RPE 7-8)

  2. Vertical Pull: Chin-Ups (Weighted if possible, 4x5-6)

  3. Bend: Romanian Deadlift (3x8)

  4. Horizontal Push: Dumbbell Bench Press (4x8-10)

  5. Mixed Modality Aerobic Work (20-30 min)

    • 3 min Ski Erg (moderate effort)

    • 3 min Rower

    • 3 min Assault Bike

    • Repeat for time

Ashley Wagner
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