BODYSTRONG
Unleash your potential. Build your future.
YOUR STRENGTH.
YOUR JOURNEY.
OUR COMMUNITY.
BODYSTRONG is more than just fitness—it's a holistic approach to transforming your life. Through the integration of movement, nutrition, mindset, recovery, and community, BODYSTRONG empowers you to achieve lasting strength, both physically and mentally. We focus on balanced nutrition, consistent training, and intentional recovery, while fostering a supportive environment where members grow stronger together.
MINDSET: Empower your metal strength
MOVEMENT: Elevate your fitness
NUTRITION: Nourish with real foods and proper supplements
RECOVERY: Recharge and restore
COMMUNITY: Strengthen through connection
Find your why. Find your way.
Train with Bodystrong
We define fitness as the state of being physically healthy and capable, encompassing a range of attributes such as strength, endurance, flexibility, balance, and overall bodily function. It involves the ability to perform various physical tasks efficiently and effectively, whether they are related to daily activities, sports, or specific physical challenges. Fitness is not just about the absence of illness but also about optimizing physical performance and maintaining a balanced, healthy lifestyle.
TESTIMONIALS
Find your coach.
MEET THE TEAM OF PROFESSIONALLY CERTIFIED COACHES.
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Coach & CEO
Hey there! I'm Ashley, and if there's one thing I’m passionate about, it’s helping people realize just how strong and capable they truly are. With over 15 years of experience under my belt, I've seen first hand the incredible transformations that happen when you start lifting weights, eating right, and embracing the journey to a healthier, happier you.
My love for all things fitness started young, growing up with a love for sports that taught me the value of physical health and mental grit. This passion only deepened at the University of Arkansas, where I dove into studies in Small Business and Entrepreneurship and Exercise Science. Those years weren’t just about earning degrees—they were about building the foundation for what I knew I was meant to do: empower others to discover their strength and potential.
As a personal trainer, nutrition coach, and the proud owner of my very own private training studio (10 years), I’ve turned that passion into a mission. My goal? To make fitness fun, rewarding, and yes, sometimes challenging—but always worth it. Because when you find your "why," you’ll always find your way.
At my studio, we’re not just lifting weights—we’re lifting each other up. It’s a community where every win is celebrated, and every stumble is just a step toward an even stronger comeback. Whether you're here to get back in the groove, revamp your nutrition, or simply find a supportive space to grow and thrive, you'll feel right at home.
So, if you’re ready to have some fun, break a sweat, and discover just how powerful you really are, let's get started. Your strongest, healthiest self is waiting, and trust me—it’s going to be an incredible ride!
University of Arkansas, Fayetteville Kinesology Exercise Science & Small Business & Entrepreneurship
ACE & ACSM Personal Training
ACE Group Fitness
Precision Nutrition
IYCA- International Youth Strength & Conditioning Coach
Hardstyle Kettlebells
ACE Pre/Post Natal Exercise
TRX Suspension Training
ACE Orthopedic Rehabilitation Exercise
ACE Lifestyle and Weight loss Management
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Cutie & Hell Raiser
At 3 years old, this adorable bundle of energy is the unofficial mascot of his parents' training studio. With a mop of unruly hair and a grin as wide as the gym itself, he's a pint-sized dynamo, turning yoga blocks into his personal playground. Watch him leap over benches with the grace of a future athlete and playfully snatching up your resistance bands, keeping everyone on their toes. He's more than just a mischievous toddler; he's your biggest cheerleader. His infectious laughter and enthusiastic claps add a unique charm to every training session, ensuring smiles all around. This little gym buddy is truly the heart and soul of the studio!
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Coach
Hi! I'm Jack. With over 14 years of experience as a personal training coach, my mission is simple: to inspire and empower you to reclaim your health and live your best life. My journey started on the sports fields, where I first discovered my passion for physical fitness through tennis, football, and powerlifting. That passion led me to the University of Northern Iowa, where I dove deep into Exercise Science and Coaching. It was there that I turned my love for sports and fitness into a lifelong commitment to helping others achieve their healthiest, most vibrant selves.
At BodyStrong private training studio, we embrace people from all walks of life, guiding them to not only transform their bodies but also shift their mindsets, reshape their lifestyles, and adopt sustainable nutrition habits. For me, it's not just about the physical changes—it's about empowering you to make lasting changes that resonate in every aspect of your life.
I’ve witnessed the transformative power of dedicated coaching, from clients shedding pounds and gaining confidence to athletes honing their skills and rediscovering their zest for life. These success stories aren’t just mine—they belong to every person who’s decided to take that brave leap towards better health.
As an outdoorsman with a love for hunting, hiking, and art, I bring a unique blend of strength, creativity, and passion to every session. And I especially love working with young athletes, helping them push their limits and achieve their goals. If you’re ready to fight for your health and take back control of your life, I’m ready to guide you on that journey—with a smile, a plan, and maybe even a few laughs along the way. Let’s break through those barriers together and have some fun while we’re at it!
University of Northern Iowa B.S in Exercise Science with Minor in Coaching
CSCS USA Weightlifting
Personal Trainer
Group Fitness
TRX Suspension Training
LET GO, LET FLOW PODCAST
Welcome to "Let Go Let Flow," a no-holds-barred podcast hosted by Ashley Wagner-Hooley, dedicated to cutting through the clutter of the health and fitness industry. This is your go-to destination for real, unfiltered advice on MINDSET, MOVEMENT, NUTRITION, RECOVERY, & COMMUNITY. Our mission is to empower you on your journey towards a health and fitness-driven lifestyle, free from misinformation and gimmicks. Each episode, we'll dive deep into the topics that matter, bringing you expert insights and practical tips. Get ready to let go of the noise and flow into a healthier, fitter you with "Let Go Let Flow."
JANUARY 2025!
