Health and Fitness: Three Ways to Work with Me.
At Bodystrong, we are dedicated to providing personalized fitness solutions that cater to your unique needs and goals. Our coaching philosophy emphasizes a holistic approach, focusing not only on physical fitness but also on overall well-being. We offer many distinct coaching packages to accommodate various levels of commitment and support:
1. One-Time Health & Fitness Consultation
Ideal for:
Individuals seeking expert advice with a long term commitment via our app that already have a gym membership elsewhere.
Those needing guidance on specific fitness or nutrition concerns.
What’s Included:
Comprehensive Assessment: A thorough evaluation of your current fitness level, lifestyle, and goals.
Personalized Online Training Program: Tailored program via our app, nutritional strategies, and lifestyle modifications.
Action Plan: A clear, actionable plan to help you progress toward your objectives.
This session is designed to provide you with valuable insights, practical strategies, and an online program to enhance your fitness journey.
2. 90-Day Intensive Coaching Program
Ideal for:
Busy professionals seeking a structured, short-term program.
Individuals looking to jump start their fitness journey with focused guidance.
What’s Included:
Initial Consultation: A 45-minute session to discuss your goals, current routine, and any challenges.
Customized Workout Plan: A tailored exercise regimen designed to fit your schedule and objectives.
Nutritional Guidance: Personalized advice to optimize your diet for performance and health.
Daily Support: Access to daily text message support for motivation and guidance.
Weekly Sessions: Regular sessions to workout, monitor progress, address concerns, and adjust plans as needed.
This program offers an immersive experience to kickstart your fitness journey with dedicated support.
3. 6-Month Comprehensive Transformation Program
Ideal for:
Individuals committed to achieving significant, sustainable health and fitness goals.
Those seeking long-term, personalized coaching for a holistic transformation.
What’s Included:
In-Depth Consultation: A detailed session to understand your lifestyle, aspirations, and challenges.
Bespoke Fitness Program: A comprehensive workout plan tailored to your evolving needs over the next 6 months
Advanced Nutritional Strategies: Customized meal planning and nutritional advice to support your transformation.
Continuous Support: Unlimited access to support for questions, motivation, and guidance.
Weekly Sessions: Regular workouts together, assessments to track progress and make necessary adjustments.
This program is designed for those ready to commit to a transformative journey with sustained support and personalized coaching.
Ready to Transform Your Life?
At Bodystrong, we believe that with the right guidance and support, anyone can achieve their fitness goals. Our coaching packages are designed to provide you with the tools, knowledge, and motivation needed for success.
Contact Us Today to Get Started! Email us at bodystrongmedia@gmail.com